Focus & Context Switching
We track how often employees switch between apps, meetings, and messaging tools during a typical work block.
Flushing, New York
Help your team build healthier digital habits at work
We run corporate workshops and coaching programs focused on screen-time balance, notification management, and clear work-life boundaries. Our services are educational — not medical treatment.
Backvitaeo provides workplace education and facilitation services only. We do not diagnose conditions, provide medical advice, or guarantee specific business outcomes. Individual and organizational results may vary. See our Disclaimer for details.
What We Look At
Three areas we assess before building your program
Every engagement starts with a practical review of how your team uses technology during the workday. This is an organizational assessment — not a health evaluation.
Notification Load
Our team reviews alert frequency and interruption points to find where digital noise gets in the way of deep work.
After-Hours Boundaries
We look at your team's norms around availability outside business hours and whether expectations are clearly defined.
Interactive Overview
Explore our three program tracks
Click each tab to see what's included. All programs are delivered live — in person or via video conference.
Foundation Sprint — 4 weeks
Best for small teams (up to 20 people) getting started with digital balance practices.
- Two live facilitation sessions (90 min each)
- Team agreement template and action plan
- Digital habit self-assessment toolkit
- Email support during the program window
Starting at $2,400 — final pricing depends on team size. See full pricing
Department Integration — 8 weeks
Designed for a single department ready to embed new communication norms.
- Four live sessions plus two manager coaching calls
- Async resource kit with worksheets and guides
- Mid-program leadership check-in
- Post-program summary report (aggregated data only)
Starting at $6,800 — custom quotes available. Request a quote
Enterprise Rhythm — 12 weeks
For organizations rolling out digital balance practices across multiple teams.
- Custom session plan for each business unit
- Train-the-trainer module for internal champions
- Policy workshop for HR and leadership
- Quarterly review and program adjustment
Starting at $14,500 — scoped per engagement. Schedule a call
Self-Assessment Tool
How balanced is your current digital routine?
Answer three quick questions to get a general recommendation. This tool is for informational purposes only.
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Built for U.S. workplaces
Programs designed around American business hours, remote/hybrid norms, and common enterprise tools.
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Transparent pricing
No hidden fees. You receive a written proposal before any commitment.
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Facilitator-led, not automated
Every session is run by a trained human facilitator — not a pre-recorded course.
By the Numbers
Program participation data
Figures below reflect our internal tracking across completed engagements. They are not guarantees of future results for your organization.
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Avg. session completion rate
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Avg. facilitator rating (out of 5)
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U.S. organizations served since 2019
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Certified facilitators on staff
Source: Backvitaeo internal program records, 2019–2026. Past performance does not guarantee future outcomes.
Common Questions
Frequently asked questions
No. We provide workplace education and team facilitation focused on digital habits. We do not diagnose, treat, or provide clinical care. If you need medical or mental health support, please consult a licensed healthcare provider.
We do not guarantee specific business outcomes. Our programs provide structured frameworks and facilitated sessions. Results depend on team participation, organizational support, and many factors outside our control.
Yes. All programs are available via live video conference. On-site facilitation in the New York metro area is also available upon request.
Fill out our contact form or call us at +1 (718) 353-6678. We will schedule a free 30-minute discovery call and send a written proposal within five business days.
Ready to talk about a program for your team?
Based in Flushing, NY — serving organizations nationwide. Free initial consultation, no obligation.
Schedule a free call